Let's say you smoke a pack of butts a day. Perhaps you are fifty, sixty pounds over weight. Maybe you have a pesky drug habit or your booze consumption is on it's way to appalling. You might start to consider the possiblity of some healthier lifestyle choices. Some of the more intractable problems may require a bit of professional help. Others may benefit from long distance running.
Starting slow is key. If you go right out there and think you can run around like you are fouteen years old, you'd best just call an ambulance. My own experience was such that I couldn't run a hundred yards without coughing my guts out, but each day I would go a little bit further. After a few weeks, months or years, depending upon how far you have let yourself go, you will start to have renewed vigor and zest.
When you get back from your morning run , have a jammin' load of waffles, you've earned it.
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